Self care coaching for struggling mamas.
“Self care” has certainly become a buzzword these days, but more often than not I see it misinterpreted. You see, self care isn’t just manicures, massages, and bubble baths (although it certainly can include those things).
Self Care is…
Honoring yourself as an important person in your life.
Treating yourself with the respect and love you would offer to a dear friend or family member.
Recognizing that when you nourish your own needs, desires, and passions, you can live more truly as yourself and parent with more integrity, patience, and ease.
Allowing yourself to feel good, and modeling to our children the fulfilling and joyful life we want for them.
Ultimately, you need to take care of yourself so you can take care of others.