Happy Healthy Mama

Fertility, Pregnancy, and Postpartum Health

A  1-on-1 Coaching Program to support women who are looking to conceive, trying to nourish a growing baby bump, or managing to balance their own body while taking care of another little person.  This program is all about feminine nourishment at all stages of the journey.

Wellness coaching for your fertility or pregnancy, or postpartum journey

If you are just beginning to think about getting pregnant, or have been trying for years, there is a lot you can be doing to help make your body an inviting place for a new little spirit to thrive in. If you are pregnant now, then you know how important it is to nourish yourself and your growing little one. Even if you led a healthy lifestyle before, you may find your needs are different as you experiences some major changes.

It doesn't have to be all cravings, constipation, and bloat.  You can feel great!

As your coach I'll help you:

  • Offer you a clear and simple plan to make the most of your body's natural abilities
  • Determine which foods are most energizing for you and which foods slow you down and work with the unique needs of pregnancy
  • Maximize your nutrient intake to get your growing baby what they need or set up your body for maximum fertility
  • Help you figure out what it means to exercise to benefit your body, a baby, and help you feel strong
  • Work towards a safe and easy pregnancy
  • Celebrate your journey

Happy Healthy Mama is a 90 Day, 1-on-1 coaching program that will help you create and embody a clear vision for your best pregnancy.

 
credit: Shelby Eaton Photography

credit: Shelby Eaton Photography

In July 2017, I gave birth to my first child, and am so excited to coach from this new place of awareness and compassion for mothers at any stage.