Listen to my chat with Brooke on Momentum Radio Podcast

It was such a pleasure to hop on with BROOKE MARKEVICIUS a few weeks back to discuss what self care can really look like for a new mom. We dove into changing up your self care routine depending on what you have time for, setting up a value system to guide you in the right direction, and the truth about the post partum period including depression, anxiety, and setting yourself up to get through them. You should absolutely give it a listen and share it with friends and family. Subscribe to momentum radio if you want to hear more from Brooke!

You can Listen Online or download the podcast from iTunes.

Know of any other podcasts you’d love to hear me on? Let me know! I’m looking to connect with other women out there elevating women and speaking their own truths.

Jenna Walenga