Jenna Walenga
Jenna Walenga
Self Care and Wellness for the New Mom

Teaching joyful yoga in Seattle, WA

Jenna is an honest and calming teacher. She offers a great mix of personal insight and yoga teachings, and makes me feel like I've pushed myself to a limit that is right for each day. I enjoy her steady cadence and that she doesn't take herself too seriously- or allow us to. -Alisha F.

Yoga doesn't have to be competitive, or serious, or only for amazingly flexible people. It's for you, if you want it to be.

Jenna's classes bring intention and humor into my yoga practice. Whether you're there for meditation through movement, stress relief, stretching sore muscles, or just to get a mini workout - it's a space where you can do all of that. I always seem to have one injury or another and require modification and I feel completely comfortable doing that in this class. It's super chill. I find that I laugh and smile in her classes. I would recommend Jenna's classes to anyone looking for some thoughtful movement. Jenna is awesome. -Stephanie R.

I appreciate how Jenna's classes are built around different tenants that inspire self-reflection, challenge, and acceptance as you move through different flows, postures, and balances.  -Renatta C.


Studio Schedule

My studio classes incorporate the YogaWorks method of thoughtful sequencing, safe alignment, and fluid movement.  I bring humor, lightness, and a sense of dance to my class, and encourage students to explore their own practice with an open heart. 

Yoga Tree

 Monday 7:30pm-8:45pm Vinyasa

Tuesday 6:00pm-7:15pm Vinyasa

Vertical World

Sunday 12pm-1pm Vinyasa

8 Limbs Yoga

Monday 5:45pm-7:00pm Prenatal (Phinney Ridge)

Wednesdays 1:30pm-2:45pm Postnatal (Phinney Ridge)

Kula Movement

Subbing for Forrest, Hatha, Vinyasa, and Restorative

Check Kula schedule for updates!

iRest Yoga Nidra

for psychological, physical, and spiritual well-being

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your inter-personal relationships and provide you with greater mastery and control in your life.

People who practice iRest report:

  • Reduced depression, fear and anxiety

  • Reduced insomnia and levels of stress

  • Reduced chronic and acute pain

  • Greater ability to relax and enjoy life

  • Improved interpersonal relations

  • Increased inner peace and well-being


Private Instruction

A one-on-one practice can be a deeply opening experience. For a private yoga session, I focus on the individual and tailor each meeting to your needs.  If you are working through injury, insecurity, or simply looking for a personalized yogic journey, I would be honored to walk that path with you. 

Trained and experienced in Pre and Postnatal Yoga, I am happy to support people on their journey through pregnancy, labor, and motherhood. I found my own yoga practice to be a constant help during such special times and want to help others feel the same confidence and ease that I experienced.

I am also available as a meditation coach available for private sessions.